Services

All private Pilates sessions are based in your home at a time that is convenient for you. So, if you're looking for Pilates in St Neots or Pilates around St Neots and are having trouble finding one to suit your hectic schedule, this is the perfect solution. Private sessions are tailored to you and your requirements so each session is completely different and made just for you. Chair Pilates, Mat Pilates or a mixture of both - focussed on your needs.

Postural assessment

30 MINUTES £10

To get the most out of your Pilates practice, this service aims to get to the root of your requirements, uncover any potential postural issues and allow the future sessions to be tailored according to your individual and specific needs. So, whether it's posture, core-strength, injury-related or you just want to have a go, this is highly recommended. 

 

1:1 Private Pilates tuition

60 MINUTES £40 

A one-off Pilates session in the comfort of your own home. This is ideal if you want a taster of Pilates, you're giving Pilates as a gift to a loved-one, or if you just want to pay-as-you-go.  Booking early and in advance is recommended.

Blocks and bands are supplied.

 

6 hour Pilates course

360 MINUTES £210

This includes a 30 minute postural assessment too! Your sessions are tailor-made based on the findings from the initial assessment, and all in the comfort of your own home. Keeping your goals and objectives in mind throughout the course, and making new ones to aim for along the way. Progression can best be seen with a course booking.

Groups of up to 3 people can join in too, so you can have the feeling of class support with the privacy of your personal environment. 

Blocks and bands are supplied.

 

Mummy-to-be MOT

30 MINUTES £15

When we’re pregnant, our bodies have different needs. Our posture changes, and so does our centre of gravity. To get the most out of your Pilates practice, this service aims to get to the root of your changing mummy-to-be requirements, uncover any potential postural issues and allow each session to be tailored according to your individual and specific needs.

Pre-natal Pilates

60 MINUTES £40 • 360 MINUTES £210

With doctors permission. As a specialist in pre-natal Pilates I know how important it is to keep mum and baby safe and mobile throughout all stages of your pregnancy. You know you're in safe hands with personal 1-on-1 tuition to ensure moves are made correctly and no damage is being done. 

Blocks and bands are supplied.

 

Mummy MOT

30 MINUTES £15

Once you’ve had your baby (babies) your body goes through so much. Posture changes, imbalances, core strength and even issues such as Diastasis Recti can occur. To get the most out of your Pilates practice, to aid healing and allow you to progress in the correct, safest way possible, this service aims to get to the root of your requirements, uncover any potential postural issues, provide a Diastasis Recti check and allow each session to be tailored according to your individual and specific needs according to the findings. Only available post sign-off from the doctor.

Post-natal Pilates

60 MINUTES £40 • 360 MINUTES £210

With doctors permission. As a specialist in post-natal Pilates, I know it's vital to move carefully and re-build strength and posture safely. Issues like Diastasis Recti (stomach separation), hip and back pain should all be worked on correctly so you know you're on your way back to you in the safest way possible.

As a new mum (or even being a seasoned mum) having the sessions in your home ensure that you're never too far from baby, but you're getting that much needed, and valuable, time for yourself. 

Blocks and bands are supplied.

 

 

 

Get in touch

If you're based in St Neots or the surrounding areas, get in touch.

All sessions are completed in the comfort of your own home and blocks and bands are provided.