Listen to what your body is telling you

My name is Joanna Nicholls, of JEN Pilates in St Neots. I’m a fully qualified level 3 Mat Pilates instructor (YMCA qualification via HFE) with a fully accredited qualification specialism in pre and post-natal mat-based Pilates. I'm based near St Neots, Cambridgeshire, and I'm a member of REPS

I discovered the power of, and love for, mat-based Pilates after having my own children and suffering from a number of postural and core issues myself.  Finding Pilates helped me as much as it has, I decided to turn my passion in to my career, leaving my previous digital life behind me. I've never looked back!

I believe the key to good Pilates practice is in listening to what your body is telling you, and responding to it appropriately, in order to see results. The old saying 'You get out what you put in' really is true.

If you do that, whether your reasons are postural, injury related or improving core strength and mobility, you'll see improvements, guaranteed.  

And yes, there are lots of Pilates instructors in St Neots to choose from, some of them are brilliant too! With me, you know you're in safe hands; I've been where you are! Time, care and attention is spent creating your perfect Pilates plan to get you to make the right movements in your very own Pilates journey. I specialise in pre and post-natal Pilates as well as working closely with a Physiotherapy centre, so you know you’re in the safest of hands, no matter what your requirements might be!

 

 

Change happens through movement and movement heals
— Joseph Pilates