New year, new you? Pilates is for life, not just for January!
First, let me begin by saying a great big thank you to everyone!
I can no other answer make but thanks, and thanks, and ever thanks…
I am so grateful for all my clients, past and present (and future) who have made my first year as a full-time Pilates Instructor so amazing.
I love what I do, so thank you for trusting me to help you on your Pilates journey. Also a massive thank you to Katrina Hyland of K Fit and to Woodfield Physiotherapy where I teach my group classes. HAPPY NEW YEAR and here's to an amazing 2019!
Looking forward to 2019
If you’re looking to start a new journey in Pilates and are based in the St Neots area, I’m more than happy to help by offering advice, private 1 on 1 tuition or you coming along to a class environment.
In the words of Joseph Pilates (the creator of what started as Contrology which has now evolved to our modern day Pilates
Every moment of our life can be the beginning of great things
“Every moment of our life can be the beginning of great things.”
Although Joseph Pilates himself discovered the redemptive and transformative qualities of exercise at a very early age, a lifetime teaching his methods shows than anyone of any age or ability can drastically improve their physical and emotional well being through Pilates.
No matter your Pilates experience or ability level we work on 6 key principles with any exercise performed: Centering, Concentration, Control, Precision, Breath, and Flow.
Pilates helps strengthen your core, improves your posture and promotes better balance. By doing this it aids the reduction of back pain/ or other postural related issues. I focus on ensuring your alignment is correct, so it’s not about how bendy you can be but how well you personally can perform the exercise at hand - working to your own range of movement.
If you’re interesting in trying out Pilates but you’re still not sure exactly what it is then hopefully reading through my site may help a touch…
For a couple of example exercises and great starter Pilates items check out the Position of the Week post on my blog.
If you’ve got questions then check out my post that answers some of my most frequently asked questions.
Check out my services page to find out more about what I can offer you privately, or if you want to get Pilates in place at your work. Alternatively just pop me an email and I’ll do my best to help you out!